this step is ready for you its the step that is the tallest, one to climb. It requires initiative to make the changes that you have discovered that are necessary for the your change and growth. So often we have “given in” to maintain relationships. jobs, community and housing that we find it difficult to take action. Taking action is the requirement for change and growth! So what action must be taken? Write a business plan, research a business idea, begin a eating lifestyle change, add movement to your day, look at options and make decisions about a relationship, job or vacation. What ever it is.. do it. TAKE ACTION.
Wow! That self reflection is a difficult task to ask questions like those really brings up the emotions . But they are needed and necessary to remember in step 1 ” We are willing to change and grow” Change is not easy but it is not impossible. Let’s move on to some self care and management of the emotions that we just experienced. Let’s rewrite the emotional reaction into a response of action of courage, faith, wisdom and dedication. HOW ? easy just Breathe. See breathing when you focus on it is a powerful tool to release revamp and relax. So take a deep breathe in through your nose make sure your belly rises and then blow it out allowing your belly to flatten. Repeat often then listen for more clarity on the answers you received during step 2 , what are the feelings, thoughts should you keep them or release them. Accept and wait to take the next step.
Step 3 relax and breathe. focus on your breathe and listen for more clarity on the answers you have received, what are the feelings , thoughts . Accept and await the next step
Aside Posted on Updated on
Greetings of exponential success and peace,
Summer, a powerful time of transformation on so many levels. In nature the seedlings become plants and flowers that tickle our hearts, the blossoms become fruit we enjoy; and we are more energized and optimistic of the new day. Summer is also time to work ,nurture, build and prepare for the future. Why not begin with you?
These transformations in nature do not occur overnight,and neither will ours. To experience and obtain transformation we must take a journey within and identify those personal habits, fears and expectations, behaviors and limitations that have followed us into our businesses, relationships and career; and restructure our belief systems.
This newsletter is to share with you how I can assist you in identifying the patterns and roots of those belief systems and facilitate the dissipation of the habitual dissonance and empower you to manifest and activate the right energy, strategies and focus to achieve your desired level of success and transformation.
To facilitate this process I am offering a complimentary webinar Thursday June 6 6pm Pst /7pm Mt/8pm C/9pm E and reintroducing my book Not My Reality Encouragement While Dancing in The Storm(ISBN: 9781475024159);follow the link for a discounted rate.
I look forward to meeting many of you again during the webinar;RAISING THE BAR FOR SUCCESS, get your copy of NOT MY REALITY and schedule your free consultation with me.
Thank you for being a valued connection of Marrian Efua Enterprises. You are greatly appreciated. A special shout out to all that have attended Living Exponentially On Purpose. As always to speak directly with me please contact me at 480-269-1038.
Continued exponential peace and success,
|An Invitation from Marrian Efua|
RAISE THE BAR FOR SUCCESSSuccess is not found in a sports drink, a pill or a salve. It is a result of our commitment and diligence to
search internally to access the power, the knowledge and motivation to rise above the current state of condition success and put it into action.
This complimentary Webinar is designed to assist you in reaching the foundational level of building your ladder to exponential success. Thursday, June 6, 2013
|Author Marrian Efua
Not My Reality Encouragement While Dancing in the Storm
Empowerment , Enlightenment and Self affirmation are the themes of Not My Reality by Marrian Efua. A simple yet powerful compilation of spiritual inspiration filled with intuitive insights, wisdom and affirmations. It offers a code of conduct for self discovery, self liberation, thought transformation and acceptance of our true personal reality. Reaffirming reader’s abilities to preserve, survive, thrive and dance through the situations, conditions and circumstances by recognizing and activating their innate and internal strength and power.
seamlessly weaves her life experience, empathy, innovation, enlightenment, and passion within her books, music, lectures and presentations nationally and globally inspiring individuals to their highest level of success and happiness. Her Motto: Embrace, Innovate, Enlighten and Empower
Imagine how boring Superman would be if all he did was type at the speed of light, or Wonder Woman only having super strength without the powers of the magic lasso or the ability to fly in an invisible jet. Watching them on television or reading about them in a comic book inspired us to believe and accept that not only could our heroes do and be anything but we could as well. As a young girl I recall spinning around in the living room as wonder woman and attempting to deflect objects and energies that attempted to harm me. Then something happened; we stopped believing and trusting that like our superheros we could transcend our situations, circumstances and experiences because we are equipped with a multiplicity of talents skills and abilities seen and unseen.
During a recent conversation I was informed of a mutual friend who changed careers ,midlife, and was now an restaurateur. While sharing the person began to question the motives and sanity of our mutual friend’s decision to leave a “good job” and their qualifications to run a restaurant. I smiled and sipped my tea as I listened. Knowing that it was not out of concern but uneasiness that my fellow tea drinker was sharing this information. The reality is that many of us have reacted exactly as or similarly when we have heard news of mid-life mid-career changes. Finding it difficult to accept or witness others as they take high risks and live from their passions in pursuit of individual happiness and success.
More often than not many of us have not explored freely our innate purpose, destiny and assignment or utilize our many talents, abilities and passions. Why? because they were often minimized as a “passing fancy”, “hobby” , “not an appropriate sufficient source for life maintenance” or simply circumstances lead us into another direction. However, once we begin to reflect and evolve into your authentic self, explore your real destiny and contribution, your talents, skills and abilities along with a desire began to create and manifest what is necessary to support and secure it. Revealing the superhero in you.
We all have been honored with a multiplicity of gifts, talents and abilities although, we may not share them with everyone we encounter (superhero). We often share based on the individuals or groups capacity level and need. Just like our superhero, Clark Kent, was mild-mannered, almost unnoticeable until he needed to transform into superman.
So consider that a Pediatrician may also be a world-class violinist after-hours, or a minister. A teacher may be a baker of fine pastries and delights. The friendly cashier maybe a shamanic healer or spiritual medium. Your summer camp counselor may be a parent, lawyer or craft wonderful wood carvings. You hold the ability to destroy layers of hurt, pain, frustration and fear and revel your inner strength, wisdom and power (superhero) right inside you.
Don’t attempt to figure out, limit, control, covet, or envy the progression of others; just focus on identifying your gifts, talents and passions and access your peace, confidence, joy, harmony,success and abundance.
Come explore your talents, abilities and passions and learn of techniques that will allow you to maximize them to create exponential lifestyle. Register to attend “Living Exponentially On Purpose”; a powerful interactive seminar presented by Marrian Efua. Visit www.efuaspeaks.com/events
Many of us have found ourselves feeling the same way the character does in the cartoon as a business owner. We also often fail to create a plan of action to avoid the frequency of being stressed, overwhelmed or missing a deadline. Instead we produce excuses about not having enough time to create a plan. There is always time to invest in your investment we just have learn how to.
Time management is more than knowing the date and time; its about understanding the value and power of time. Proper time management will eliminate many of the shortcomings and myths that prevent business owners from enjoying success and happiness. Becoming organized and managing your time will decrease, if not eliminate the frequency of errors, missed deadlines, and burn out. Your clients, customers and colleagues need to know that they can depend on you to get the task done. Time management allows you to Invest in your greatest asset -Y-O-U and your reputation.
So here are few helpful hints :
- Get a calendar and actually use it. Make sure that you can write down/type in every appointment, fun event,anniversary, payment due date, birthday, Work out time; any activity. Also include your social media and email time
- Create a daily “to do ” or Task List. Look at it throughout the day.
- Develop a system that prioritizes the events. Lunch with a client or potential client ranks higher than chatting with a store clerk about the weather.
- Review and revise: take a few minutes, 3-5 minutes, to make sure you are aware of what needs to be done and deliver.
- Ask for help, delegate and be flexible.
- Commit to completing steps 1-5
About Marrian Efua (www.efuaspeaks.com)
Marrian Efua is an Author, Business, Life and Spiritual Transformation, Innovation,and Management Coach, Educator, Performer, Minister, and Radio Host. She has shares her candid straight talk infused with spiritual and motivational encouragement, nationally assisting others in accessing and developing themselves personally and professionally. Marrian is also a HIV/AIDS, domestic violence and gender oppression advocate.
SEE THE PHOTO ATTACHED! SO IT IS !
M. E. 2013 (excerpt from Upcoming book Free Flowing)
I’m searching, I am Searching for the real me. I have accepted every definition and image of who everyone has said and expected me to be. I have complied without complaint , shown restraints despite the revolt the was present inside of me. I AM searching. Searching to develop a plan that I understand how I got here,why I’m here and most importantly why in hell are here. You don’t contribute anything to my life outside of a verbal lashing of “do’s” and “don’ts” and then tell and the things you are willing to do and won’t. I am searching to find the place where my real name is ME not some tittle that others apply to make me be who they want me to be…..Mama, girl , sista, wife, teacher, writer, author, singer, advocate, lover, friend, student, doctor, minister. I’m searching . I AM searching to find the divine place of existence that resonates within the walls of my knowing that affirms that I AM all yet nothing. That I AM ME exclusively in the purist, organic form. Void from the persona that is a reaction to words, people, circumstance and situation. THE ME that I AM . ME with no additives, no preservatives no fillers JUST ME … I AM SEARCHING. I AM searching for the force that keep me in focus, I AM Searching AH! I AM. I AM because the I AM IS.
I am beautiful /handsome
I am intelligent
I am peace
I am love
I am joy( I AM SEARCHING)
I am healed
I am a whole person
I am worthy of Love
I am worthy of respect
I am courageous
I am strength
I am discipline
I am forgiveness
I am success
I am truth ( I AM SEARCHING )
I am wisdom
I am talented
I am creative
I am patient
I am change
I am reciprocity
I am stability
I am aligned with God the creator of all creations
I am exactly what the creator designed me to be.
I am the creator of my reality I have chosen abundance, liberation, and sharing of the same. I live in the highest divine truth, love and grace. All that is me and around me is in perfect order. The place where I am is where I should be. I am a host to God. So it is, it is done. I HAVE DISCOVERED ME©
An excerpt from NOT MY REALITY ENCOURAGEMENT WHILE DANCING IN THE STORM© (ISBN # 978-1475024159 by #MarrianEfua