Month: May 2014
Aside Posted on
Start your week with a blast of P.o.w.e.r. with Marrian Efua . Mondays at 9 am central The call about have work/life balance. 30 minutes of motivation, confirmation and affirmation for you. register for FREE at http://powercall.eventbrite.com
In January of this year, Inc.com wrote an article on the 12 Things Successful People Do Before Breakfast and it had over 20,000 shares on social media. Incredible.
And you know what they do? They wake up early. They plan out their day. Set their top priorities. Spend time with family. Clear their inbox. Write down what they’re grateful for. And they meditate to clear their minds.
Now listen – success doesn’t come by chance.
Success is very, very intentional. It’s about choosing a different life. Being willing to create new habits. Do the hard stuff.
And it’s so much easier when you have a coach, mentor or guide to help you create those Powerful Habits. This is the inspiration for FREE POWER CALL
I want YOU to come party with ME every morning. I want you to wake up and create a New Reality. Get focused. Be inspired. Motivated.
I want to help you set your intention for your day. And then, I want to coach you and give you powerful actions for your day. This is free and valued at $150.00 .
YOURS IN EXPONENTIAL EMPOWERMENT
YOU CAN SPEAK WITH FOR EVERY MONDAY AT 8am PST 10 am CST and 11am EST at 605-475-5950 Access code 7236114
As callers and I discuss the book NOT MY REALITY
ON TUESDAY AT 6:30pm PST/8:30pm CST/9:30pm EST Join us for the discussion of Seeking Escape.
DON’T HAVE THE BOOK? Click the title below. or visit http://www.efuaspeaks.com/products
both of these books are available everywhere books are sold including amazon.com ( click the title above. )
this step is ready for you its the step that is the tallest, one to climb. It requires initiative to make the changes that you have discovered that are necessary for the your change and growth. So often we have “given in” to maintain relationships. jobs, community and housing that we find it difficult to take action. Taking action is the requirement for change and growth! So what action must be taken? Write a business plan, research a business idea, begin a eating lifestyle change, add movement to your day, look at options and make decisions about a relationship, job or vacation. What ever it is.. do it. TAKE ACTION.
Wow! That self reflection is a difficult task to ask questions like those really brings up the emotions . But they are needed and necessary to remember in step 1 ” We are willing to change and grow” Change is not easy but it is not impossible. Let’s move on to some self care and management of the emotions that we just experienced. Let’s rewrite the emotional reaction into a response of action of courage, faith, wisdom and dedication. HOW ? easy just Breathe. See breathing when you focus on it is a powerful tool to release revamp and relax. So take a deep breathe in through your nose make sure your belly rises and then blow it out allowing your belly to flatten. Repeat often then listen for more clarity on the answers you received during step 2 , what are the feelings, thoughts should you keep them or release them. Accept and wait to take the next step.
Step 3 relax and breathe. focus on your breathe and listen for more clarity on the answers you have received, what are the feelings , thoughts . Accept and await the next step
Alright we have said and accepted that we are “willing to change and grow” Now the next step is about really taking a look at what need to change so we can grow. . This done through the steps of SELF -REFLECTION. It is non- judgmental and encouraging. Sometimes it even may make us uncomfortable or angry that we have allowed and or experienced some situations, people and circumstances. So we ask the questions and reply with analyzation or excuses Nor do we do it with fear of judgement or being incorrect.
STEP 2 : ASK AND REPLY FREELY WITHOUT FEAR OF JUDGEMENT OR BEING INCORRECT.
STEP 2 STEP 2 ASK AND REPLY FREELY WITHOUT FEAR OF JUDGEMENT OR BEING INCORRECT.
Many of us say that we are free; however we are often limited in our “freedom to think freely, do as we like, say what we really mean or pursue option we want. That is freedom but Liberation. Self liberation allows you to make the decisions that are needed and necessary to enhance and excel you closer to your goals, and success; whatever they are. SO I will share with you a few steps to began to transition from being free to being LIBERATED. Questions? or need support as we go through this process? Contact me at Marrian@efuaspeaks.com ( yep that’s my email) and we can discuss how I can.
STEP 1 – When you realize that there is something that must change. That your circumstances, conditions and situation are not representing or producing the results and experiences you desire. then say this. statement: “I am willing to change and grow. ” With those words you are able to began the journey of self discovery and honor.